Golf fitness exercises can be beneficial for the woman golfer in terms of enhancing the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent desist position. Learn how golf fitness exercises can advantage the woman golfer. Lowering scores and production the game more enjoyable.
It is well known in pro golf how integral golf fitness exercises are for success at the highest levels. Men on the Pga Tour and women on the Lpga Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of pro players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?
These and many questions surround the topic of golf fitness. This record is to furnish some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how Lpga women such as Annika Sorenstam utilize fitness programs to advantage their play on the course. Is there a dissimilarity between the Lpga player and the amateur woman in relation to golf fitness training? The rejoinder is no. Yes, the women on the Lpga Tour are the best women golfers in the world, but the physiology of the Lpga player and amateur are the same. The skeletal, muscular, and neural systems are the same. The pro player has the same estimate of muscles in their bodies as the amateur. The woman's pro player has the same skeletal structure as the female amateur, and nervous principles as well. Granted the Lpga player has more refined and productive swing mechanics, but the body is the same.
As a result of the body being the same, the principles and structure of a golf fitness agenda for any woman is similar. Before discussing the specifics of a agenda for women it is vital to understand a few foremost principles. The first principle to understand about a fitness agenda is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the agenda utilized by the woman athlete is geared towards enhancing them in their chosen sport.
A second principle closely linked to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to originate the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a change of training result to the field of competition. simply stated, a change of training result is the potential of exercises utilized to train the female golfer having a direct advantage on their doing on the course.
For example, golf flexibility exercises will endeavor to improve the flexibility within the player. As the player improves their flexibility parameters in relation to the swing. She may be able to create a bigger shoulder turn, which may growth the distance of her drives. This advantage is an example of a change of training result onto the golf course. In summary, the three principles that assist in the development of a golf fitness agenda for women are; sports specific, cross specificity training, and change of training effect. Many further principles exist that are used as guidelines in the development of a fitness program, but these are three vital ones.
Outside of the guidelines governing the development of a golf fitness agenda for woman. specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the swing. In order for the swing to be executed correctly and efficiently definite levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the golfer a fitness agenda looks to originate and improve in relation to the golf swing.
The swing requires the body to move through a long range of petition for an productive movement to occur. Much of this is contingent upon the potential of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of permissible flexibility in the core is necessary.
We utilize flexibility exercises that are cross-specific to the movements in the swing to originate flexibility. The majority of these flexibility exercises are rotational and dynamic.
The swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to originate a range of petition in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of petition in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.
One needs to maintain, dynamically, a garage body throughout the whole swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. enhancing the balance and stabilization capabilities of the core translates into a better golf swing. better balance equals a better Swing. Even subtle movements are consistency killers; thus we need to originate and vocalize balance for a consistent swing.
Balance is linked to the efficiency of the nervous principles and compel of the muscular principles working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous principles creating greater efficiency. The second are exercises that create increased compel in the core. The combination of these two types of exercises permit for the body to vocalize posture, promote productive weight transfer, and create power in the swing. The result is a more consistent, accurate, and grand swing. This is the second component included with a golf fitness program.
Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.
Proper durableness training enables us to repeat a sound swing. We yield this through a series of exercises developing durableness in the whole body. This nets us a consistent swing through eighteen holes. Expanding durableness leads to lower scores. This is the third physical component of the golf fitness agenda for women.
Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular principles of the body is achieved through the implementation of power exercises. These types of rehearsal assist in creating higher power outputs of the muscles complex in the golf swing. Power training is the final component found in a golf fitness agenda for women.
In summary a golf fitness agenda for the Lpga or amateur woman golfer is relatively the same. Golf exercises for the woman golfer are sports specific. The exercises are cross-specific to the movements, positions, and requirements of the swing. The exercises within a woman's golf fitness agenda induce a change of training result onto the course. The swing requires definite levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness agenda for women will look to improve these physical components of the body. The end result is an improved swing equating to lower scores and more enjoyment on the course.
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